ETAC
STR WK 4
S w/u
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2x 30m (lunge + SLDL)
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5x3 Seated box jump
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10x3 DL @ 50% + 25% band tension
1min rest between
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10x3 Box sqt @ 50% + 25% bands
1min rest between
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5x10 Goodmorning
5x15 Hyper
5x10 DB Row
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500m Row @ 2k -2 + 1min rest
2 rounds