ETAC
STR WK 4
S w/u
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10-1 Ladder
Push up + KBS + ball slam
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10x3 BP @ 50% + 25% band tension
1min rest between
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10x3 banded landmine push press @ 50% + 25% bands
1min rest between
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4x25 banded triceps extension
4x10 Curl
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6x 100m ski sprint for time
full rest between
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cool down
10min various carries