GPP

15/12 cal Bike + 10x KBS

4 rounds

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W2H 1 1/4 Squat (80%)

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6x6 BS @ 65% + 5-10 # from last week if all reps and sets completed

2 min rest

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3x8 KB Lateral Lunge

3x12 DB RDL

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500m Row + 1 min rest + 500m Row

@ 2k - 4