GJ Prep

S w/u

-
40x sqt +
20x lunge +
10x KBS @ 53# +

10x push up
2 rds
-
42min EMOM

Alternate movements per round

1. 15cal row
2. 15x KBS @ 53#
3. 15x GS @ 53#
4. 15cal bike
5. 25x push up
6. Rest
-
5min FLR
-
Cool down
Foam roll and mobility work