GPP

S w/u

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Single-Arm Complex:

10x KBS + 8x C&P + 6x Snatch + 4x Windmill + 2x TGU

2 sets each arm, rest as needed

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W2H BB OHP (80%)

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6x6 BB OHP @ 65% + 5-10 # from last week if all reps and sets completed

2 min rest

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12 min AMARP

12x DB PP

10x Push-up

10/8 cal any machie

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4x 30/30 Hollow Hold