ETAC

STR WK5

S w/u

-

10x KBS + 5x GS + 5x RDL + 15cal AB

4rds

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W2H DL

5x3 DL @ 80%

1x8 DL @ 70%

3min rest between

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4x20 hyper

4x20 Heavy DB lunge (10x per leg)

4x7 strict pull up

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8x 20/10 tabata row/bike/ski