GJ Prep

WK5

S w/u
-
3x10 sqt
3x5 GS w/5sec pause
3x10 step up @ 16” with 2x 20/40# DB

3x5 box jump
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W2H DL
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5x2 DL @ 80% 1RM

Rest 3min between

-
“Jones Crawl”
10x DL + 25x box jump
3 rds for time

M: DL @ 1.15x BW / 24” box

FE: DL @ BW / 20” box
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25x strict pull up *all done as singles

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10min Row cool down