GPP
Mass Gain Week 4
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S w/u
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BB Complex: 4x of each
DL + BR + HC + FS + PP + BS
3 rounds, rest as needed
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W2H Sumo Banded DL (80%)
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6x6 DL @ 65% +5 lbs from last week if all reps and set completed
2 min rest
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4x15 DB RDL
4x12 Single-Leg Glute Bridge
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10x 30/30 @ 2k pace - 1/2