ETAC

STR WK 5

S w/u

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8min alt EMOM

1. 150m ski

2. 5x burpee

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W2H DB BP

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5x5 heavy DB BP or BP @ 70-75%

2min rest between

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10x dip + 20x push up

4 rounds

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100x wall ball @ 10# for time

• 10x burpee penalty per med ball drop or break