GPP

S w/u

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20x Dislocates

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15/12 cals + 10x DB Push Press + 5x Push-up

3 rounds

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W2H Close-Grip BP (80%)

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6x6 BP @ 65% +5 lbs from last week if all reps and sets were completed

2 min rest

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4x15 Bent-Over DB row

4x12 Rear Delt. Flyes

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4x 30/30 Hollow Hold