GJ Prep
S w/u
-
Single arm KB complex:
10x Swing + 8x C&P + 6x Snatch + 4x Windmill + 2x TGU
4sets each arm @ 15/25# or more
-
4x 30/30 battle rope
-
8x 90/60 row/ski @ 2k +3-4sec
-
15min foam roll /mobility work
S w/u
-
Single arm KB complex:
10x Swing + 8x C&P + 6x Snatch + 4x Windmill + 2x TGU
4sets each arm @ 15/25# or more
-
4x 30/30 battle rope
-
8x 90/60 row/ski @ 2k +3-4sec
-
15min foam roll /mobility work