GPP

S w/u

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BB Complex

DL + BOR + HC + FS + PP + BS

3 sets @ increasing weight

2 min rest between

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Buy in 1k Row/Ski

1-10 Ladder

KBS +

Box Jumps +

Burpees +

DB Thrusters +

Push-ups

Buy out 2k Row/Ski

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Cool Down with mobility/bike ride