ETAC
STR WK 5
S w/u
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2x 30m (lunge + SLDL)
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5x3 Seated box jump
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8x3 DL @ 55% + 25% band tension
1min rest between
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8x3 Box sqt @ 55% + 25% bands
1min rest between
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100x lunge unbroken (50x each leg)
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5x15 Hyper
5x10 DB Row
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3x 500m Row @ 2k -2 + 1min rest