GPP

S w/u

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2x5 Wall Sqt

3x15 Sqt

3x5 GS

3x5 Knee Jump + Broad Jump Combo

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W2H Pause Back Sqt (80%)

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6x6 BS @ 65% + 5# from last week if all reps and sets completed.

2 min rest

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4x12 DB Walking Lunge ea. leg

4x15 Banded Goblet Squat

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1k Row/Ski/Bike @ 2k pace

Kurtis Frasier