ETAC

STR WK 5

S w/u

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10min TGU practice

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8x3 BP @ 55% + 25% band tension

1min rest between

-

8x3 banded landmine push press @ 55% + 25% bands

1min rest between

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15min AMRAP

10x dip + 5x T2B + 1x heavy G2S + 100m ski sprint

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5min Ring FLR