ETAC

STR WK 2

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S w/u

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KB complex: 6x of each

DL + BR + Clean + Rack sqt + PP

3 sets, 1-2min rest between

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15x 30/90 Row/ski/bike

** during rest 2x G2S @ 50% BW

Row/ski: M @ 150+ | FE @ 125m+

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5x5 strict T2B