GPP

Mass Gain Wk 1

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S w/u

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2x15 Banded Pull Aparts

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1-10 Ladder

Ball Slam + Push-up

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W2H Close-Grip BP (80%)

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6x6 BP @ 65%

2 min rest

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3x15 Bent Over Row

3x12 Rear Delt Flyes

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500m Row/Ski + 1 min rest + 500m Row/Ski

@ 2k pace - 1/2 seconds