GJ Prep

Wk 2

S w/u
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Keep a 8/16kg KB moving for 10min

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Warm up with some pull ups

*banded pull up if needed
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Test max strict chest to bar pull up

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10x KBS every 30sec @ 15/23kg for 10min
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4x burpee every 30sec for 10min
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5min max KB Snatch Test @ 12/16kg

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Cool down with foam roll and mobility