PE

S w/u

-

8min EMOM

3x BB Jump Sqt @ 45-95# + 1x box jump

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10min EMOM

3x sumo DL @ (50% + red/black band) + 3x heavy KBS

-

50x KBS @ 16/24kg +

50cal Row/ski +

40x Goblet sqt @ 16/24kg +

40x push up +

30cal AB +

30x Goblet lunge @ 16/24kg +

20x burpee +

20x step up @ 16/24kg

for time

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4x10 side bend