E26 STR MN

S w/u

-

5x pull up + 10x push up + 5x KB PP + 30m OH carry @ KB

3 rounds 

-

M.E. Upper: strict press from eye height

-

3x1 Press into pin @ sticking point for 3-5sec

-

3x15 FB BP @ 50-60% (5x reps wide,close, comp)

2min rest between

-

4x8 KB PP

-

4x12 skull crusher

4x12 fat bar curl