PE

S W/U

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6x 30/30 Ball Slam + Box Jump Over

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5x5 BS @ 60% + 25% Bands 

1 min rest

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5x5 DL @ 65% + 25% Bands 

1 min rest 

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5x 10-15x Banded Pull Through 

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30 cal Row/Ski + 30 DB Push Press + 

20 cal Row/Ski + 20 DB Push Press + 

10 cal Row/Ski + 10 DB Push Press 

For time