ETAC
S w/u
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BB complex: 4x of each
DL + BR + HC + FS
4 sets @ increasing weight, 1-2min rest
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5x5 BS box sqt @ 50% + 30% bands
1min rest between
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5x5 Sumo DL @ 50% + 30% band tension
1min rest between
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5x DBL KB rack sqt + 30m farmers carry + 5x DBL KB rack sqt + 30m farmers carry
3 sets, 1min rest
M @ 2x 24kg
F @ 2x 16kg
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5min AMRAP
1x G2S @ 50% BW + 2x box jump