E26 STR MN

 S w/u

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10x band pull apart + 10x band push up + 10x DB strict press

3 rounds

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10x3 axel bar PP @ 50% + red bands

1min rest

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9x bow bar BP @ 45% + 30% bands

1min rest between

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5x30m searcher yoke carry

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20x med ball G2OH @ 80# for time

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3x1min rolling DB press @ 20#

Kurtis Frasier