ETAC
S W/U
-
5x inch worm + 10x DB PP + 15x band pull apart
3 rounds
-
5x5 PP @ 50 % + mini red bands
1min rest between
-
12x3 FB BP @ 45% + 30% bands
*4sets each grip wide, close, reg
1min rest between
-
10x pull up +
20x Burpee +
30cal ski
2 rounds for time