E26 STR MN
S W/U
-
3x10 sqt
3x5 goblet sqt
3x5 box jump
3x5 BB RDL
-
M.E. Lower:
Sumo BS box sqt
-
5x1 @ 85%
-
10x KBS + 15m farmers carry
8 sets, 1min rest between
-
4x12 hyper
S W/U
-
3x10 sqt
3x5 goblet sqt
3x5 box jump
3x5 BB RDL
-
M.E. Lower:
Sumo BS box sqt
-
5x1 @ 85%
-
10x KBS + 15m farmers carry
8 sets, 1min rest between
-
4x12 hyper