PE

S W/U

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30m Monster Walk + 10x Banded Bent Row + 8x Cossack Squat (each side)

3 rounds 

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M.E. Lower: 3 ct. Pause Front Squat

Work to 1 rep max, then 

3x3 @ 80-85% 

2 min rest 

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4x8/e. Front Foot Elevated Split Squat

4x10/e. B-Stance RDL

Rest 1-2 mins

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7 Min AMRAP 

2-4-6-8 Devils Press + 30m OH Carry