Hypertrophy

S w/u

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400m sled drag

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FS

10x @ 30%

2x5 @ 50%

2x4 @ 60%

2x2 @ 70%

3x1 @ 80%+

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4x 6-1 pull up ladder

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100x band pul through

100x band face pulls 

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20min easy pace bike