E26 STR MN
S w/u
-
15x band pull apart
10x push up
5x pull up
3-4rounds
-
M.E. Upper: Bow Bar BP
-
4x8 DB incline press
4x8 single arm KB Row
-
3x 60/60 alternating KB Clean & Press
-
3x1min farmers carry death march
S w/u
-
15x band pull apart
10x push up
5x pull up
3-4rounds
-
M.E. Upper: Bow Bar BP
-
4x8 DB incline press
4x8 single arm KB Row
-
3x 60/60 alternating KB Clean & Press
-
3x1min farmers carry death march