E26 STR MN

S w/u

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15x band pull apart

10x push up

5x pull up

3-4rounds

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M.E. Upper: Bow Bar BP

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4x8 DB incline press

4x8 single arm KB Row

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3x 60/60 alternating KB Clean & Press

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3x1min farmers carry death march

Kurtis Frasier