PE

S W/U

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Strict Pull-up *can use a band if needed 

Accumulate Max unbroken set 

3 min rest

Accumulate Max unbroken set 

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3 x 2000m Row/Ski + 4 min rest

1. 2k + 18

2. 2k + 15

3. 2k + 12 

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100x Banded Face Pulls 

100x Banded Prone Hamstring Curl