PE
S W/U
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BB Complex: 6x of Each
DL + BR + HC + FS + PP + BS
3 sets @ increasing weight
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5x5 BS @ 65% + 25% Bands
1 min Rest
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5x3 BP @ 65% + 25% Bands
1 min Rest
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50-100x Push-ups
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For Time
20/15 Cal Row/Ski + 20x DB Thrusters + 10x Burpee Box Jump Overs