ETAC
S w/u
-
10x KBS + 10x BB good morning + 30m suitcase carry
3 rounds
-
5x5 BS box sqt @ 50% + 35% bands
1min rest between
-
5x5 DL @ 50% + 25% band tension
1min rest between
-
4x8 BB RDL
-
500m Row + 50x KBS + 30m trap bar farmers carry @ BW + 40x lunge + 20x box jump
2 rounds for time