E26 STR MN

S w/u

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5-1 G2S ladder @ 80# 

after each rung 3x box jump

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10x3 bow bar BS @ 60% + 25% bands

1min rest between

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10x3  DL @ 50% + 35% bands

 1min rest between

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4x12 DB curl

4x12 hyper

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8x 60m sled pull @ increasing weight