PE

S W/U

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10x Squat + 10x Split Jump + 5x Push-up

3 rounds

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Evens Only Ladder: 1000 - 200m Row / 200m - 1000m SkiErg 

• Between each you must complete: 

  • 6x Alt. DB Snatch + 8x Burpee 

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8x 20/10 Plank Up Downs