PE
S W/U
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10x T-Spine Rotations + 10x Banded Pull Apart + 10x Prone Blackburn Rotations
3 rounds
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M.E. Upper: Close Grip BP
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3x5 Close Grip BP @ 75-80%
2 min rest
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4x10-15 Seated Low Band Row
4x10-15 Seated 1-Arm KB Z Press
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4x30/30 Russian Twist with Med Ball