ETAC

S w/u

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10-1 push up ladder

*chase each set with 10x mace 360

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M.E. Upper: 

FB Bar close grip BP

-

5x6 FB bar wide grip floor press

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50x pull up

*break up however you want 

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3x60/60 max rep single arm alt KB C&P

M @ 24kg

FE @ 12/16kg

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5x5 strict T2B