E26 STR MN
S w/u
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20x dislocate
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DB complex: 6x of each
LDBR + high pull + FDBR + rev fly + Curl + OHP
3 sets, 1min rest between
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10x3 DBL KB PP
1min rest between
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3 sets high rep earthquake BP
2min rest between
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100x Dip
100x band face pull
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5x10 Side bend