PE

S w/u

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30m Monster Walk + 10x Banded Bent Row + 8x Cossack Squat (each side)

3 rounds, rest as needed

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M.E. Lower: Box Squat

Work up to 1 rep mx, then 2-3 reps @ 90%

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3x3 Box Squat @ 80-85% of Top Single

2 min Rest

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4x8/e. Front Foot Elev. Split Sqt

4x10/e. B-Stance RDL

Rest 1-2 mins

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E3MOM x 3

12/10 Cals + 10x Ball Slam + 10x Burpee