ETAC

S W/U

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5x inch worm + 10x DB PP + 15x band pull apart

3 rounds

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12x3 PP @ 50 % + mini red bands

1min rest between

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12x3 FB BP @ 45% + 25 % bands

*4sets each grip wide, close, reg

1min rest between

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“Those Burpees Suck”

10x pull up +

20x KBS + 

30x box jump +

40x push up +50x sit up +

60x burpee +

10x pull up