PE
S w/u
-
5x10 Box Jump
5x10 Mace 360/e. side
-
30 min Row/Ski/Bike @ 2k + 20
-
DBL KB Carry Complex
Overhead 30m + Front Rack 30m + Suitcase 30m
3 rounds
S w/u
-
5x10 Box Jump
5x10 Mace 360/e. side
-
30 min Row/Ski/Bike @ 2k + 20
-
DBL KB Carry Complex
Overhead 30m + Front Rack 30m + Suitcase 30m
3 rounds