HYPERTROPHY

S w/u

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20x (knee jump + box jump)

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bow bar BS

5x @ 30%
5x @ 50%
4x4 @ 60% *5sec slower on each rep

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W2H single Sumo DL

5x5 @ 70-75%

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5x12 hyper

5x10 bb hip bridge

5x10 fat bar curl