PE

S W/U

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10 x 3 Seated Box Jump 

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5x5 DL @ 60% + 25% Bands 

1 min rest

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5x3 BP @ 60% + 25% Bands 

1 min rest

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5x10-15x Rev Hyper 

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15 cal + 5x KB DL + 30 m Farmer Carry + 5x Rack Squat 

3 rounds for time