PE

S W/U

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4x 30/30 Max BW Squat *Rest in seated position 

2 min rest

4x 30/30 Max DB Push Press *Rest in OHP

2 min rest

-

5 rounds; each for time; Rest 1 min 

30 cal Row/Ski + 7x Thrusters 

-

4x Burpees every 30 sec for 10 minutes 

-

20-30 sec Weighted side plank +

M.E. Dead Bugs 

3 rounds