Hypertrophy

S w/u

-

SSB

2x10 @ 50%

2x7 @ 60%

2x4 @ 70%

-

W2H Bow bar Bench

-

4x4  @ 80%

-

DB OHP 

2x10 

2x8

4x6

2x8

2x10

-

5x5 weighted chin up

-

5min FLR