PE

S w/u

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30 second Dead Bug + 10x BW SLDL + 10x Banded Bent Row 

3 rounds 

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10x2 BS @ 75% 

1 min Rest

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10x1 DL @ 75%

1 min rest

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10x Banded Goblet Squat + 10x Banded Pull Through 

3 rounds

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8x 20/20 Tabata Bike/Row/Ski