ETAC

S w/u

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2x 30/30 sqt

2min rest

2x 30/30 KBS

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10x3  BS box sqt  @ 50% + 35% bands

1min rest between

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10x3  DL @ 50% + 35% band tension

1min rest between

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BW in cal on any machine

*EMOM 3x burpee box jump over @ 24”

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6x30m suitcase carry