PE

S w/u

-

5 min EMOM 

5x KBS + 5x Headcutter 

-

1000m Row 

*Every 2 min 10x Thrusters @ 25/35#

Into….

100 cal AS/AD Bike 

*Every 2 min 4x Burpees

2 rounds for time

-

5 min FLR