ETAC

S W/U

-

2x30/30 PP

-

2x 30/30 MNT climber/FLR

-

8x2 PP @ 75%

1min rest between

-

9x3  BP @ 50% + 30% bands

*3sets each grip wide, close, reg

1min rest between

-

100x dips for time 

*any break = 20cal AB