PE

S w/u

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10x Squat + 10x Box Jump + 10x Mace 360 (e. side)

3 rounds

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30 sec Row/Ski +

5x Push-up +

30 sec Row/Ski +

30x Russian Twist +

30-60 sec Rest

5 rounds

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4 x 1 min KB Farmer Hold

30 sec Rest