E26 STR MN

 S w/u

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3x10 push up

3x10 dislocate

3x10 band pull apart

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10x3  axel bar PP @ 65% 

1min rest between

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12x3 BP @ 50% + 25% bands

(*alt grip every 4 rounds)

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100x push up

*rest as needed, each rest 30m DB bear crawl @ 2x50# DB

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3x50 face pull

3x50 high pull