E26 STR MN

S W/U

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5x G2S @ 80# + 10cal +1min rest

4 rounds

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M.E. Lower: Snatch grip DL

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5x2 heavy rack pull from below the knee

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4X8 SSB goodmorning

4x8 KBS

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5x100 m heavy sled drag



Kurtis Frasier